Why Nutrition Matters

Food isn’t just fuel—it’s medicine. The right foods help balance blood sugar, prevent spikes, and keep you energized throughout the day.

Diabetes-Friendly Nutrition Plan

🥑 Healthy Fats – Avocados, nuts, and olive oil support heart health.
🥦 Fiber-Rich Foods – Leafy greens, whole grains, and legumes slow sugar absorption.
🍗 Lean Proteins – Chicken, fish, and plant-based proteins keep you full longer.
🍓 Low-Glycemic Fruits – Berries, apples, and pears are packed with antioxidants.

🚫 What to Avoid:
❌ Sugary drinks (sodas, energy drinks)
❌ White bread, pastries, and processed foods
❌ Fried and high-sodium foods